Certified Wellness & Lifestyle Coach helping you create a life that feels as good on the inside as it looks on the outside.
START YOUR JOURNEY
I believe that wellness isn't a destination, but a way of moving through the world. My journey started with a simple realization: productivity without peace is just burnout in disguise.
With over 8 years of experience in mindfulness and behavioral psychology, I help high-achievers reclaim their time, refine their habits, and rediscover their joy through science-backed lifestyle design.
MY APPROACHSustainable wellness is built on three essential foundations that work in harmony.
Understanding the "why" behind your current habits before attempting to change the "what".
Moving away from autopilot and making conscious choices that align with your deepest values.
Focusing on 1% shifts every day rather than radical, unsustainable overhauls.
Tailored paths to help you thrive.
Cultivate presence and reduce anxiety with personalized meditation and breathwork strategies.
Design a daily routine that supports your goals without sacrificing your mental wellbeing.
A 90-day comprehensive overhaul of your nutrition, movement, and sleep hygiene.
High-level mindset coaching for leaders looking to sharpen focus and lead with empathy.
Self-paced tools for your daily practice.
A 30-day guide to morning clarity.
Collection of guided visualizations.
Quick, nourishing meals for busy weeks.
If you feel "stuck" despite your success, or if your physical health is taking a backseat to your career, coaching provides the structure and accountability needed to shift.
Most clients report a significant shift in mental clarity within 2 weeks, while behavioral changes usually solidify around the 60-day mark.
Yes, all coaching programs are conducted via secure video calls, allowing us to work together regardless of where you are in the world.
Ready to take the first step toward a more intentional life?